Royal Oak ATHLETICS

Royal Oak High School

.

Royal Oak ATHLETICS

Royal Oak High School

Royal Oak ATHLETICS

Royal Oak High School

Announcements and Important Events

Announcement

2 months ago @ 4:04PM

ROHS Summer Strength & Conditioning

 

“PREPARE FOR VICTORY”

ROHS Strength & Conditioning

Click here for Weight Room Expectations

DAY/TIME

4:00pm - 5:30pm

9:00am – 10:30am

7:30am-4:00pm, 5:30pm-8:00pm

 

 

M

 

High Intensity Interval Training/Core/Strength

(All Genders)

 

 

Team Time (must be supervised by a Coach

 

Team Time (must be supervised by a Coach

 

 

T

 

High Intensity Interval Training/Core/Strength

(All Genders)

 

 

Team Time (must be supervised by a Coach

 

Team Time (must be supervised by a Coach)

 

 

 

W

 

High Intensity Interval Training/Core/Strength

(All Genders)

 

 

Team Time (must be supervised by a Coach

 

Team Time (must be supervised by a Coach)

 

 

 

TH

 

High Intensity Interval Training/Core/Strength

(All Genders)

 

 

Team Time (must be supervised by a Coach

 

Team Time (must be supervised by a Coach)

 

F

 

 

 

Team Time (must be supervised by a Coach

 

High Intensity Interval Training/Core/Strength

(All Genders)

 

 

Team Time (must be supervised by a Coach)

HIIT ALL GENDERS

9:00-10:30am

 

All ROHS students are welcome!

Dates not in session: July 2-8

GORO!

For questions, contact Strength and Conditioning Coach, Mr. Potter, david.potter@royaloakschools.org

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https://goroathletics.org