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Royal Oak ATHLETICS

Royal Oak High School

.

Royal Oak ATHLETICS

Royal Oak High School

Royal Oak ATHLETICS

Royal Oak High School

Announcements and Important Events

Announcement

3 weeks ago @ 4:04PM

2019-2020 Raven Strong: Strength and Conditioning Program

Raven Strong!

"Prepare for Victory"

All Students are Welcome!

ROHS Strength and Conditioning with Head Strength and Conditioning Coach Mr. Potter

Location: ROHS Weight Room

Click here for dates and times (flier) or simply look below:

 

DAY/TIME

 

 

3:15-4:30pm

 

4:30–5:30pm

 

5:30-6:30pm

 

 

 

M

 

High Intensity Interval Training/Core/Strength

(Individual/All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

 

 

 

T

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

W

High Intensity Interval Training/Core

(All Genders)

Team Time

(Sport Coach must be present)

Team Time

(Sport Coach must be present)

 

 

 

TH

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

 

Team/Program Sign-Up

(contact Coach Potter)

View all Announcements & Events

https://goroathletics.org
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