Announcements
Updated on 08/23/2024
“PREPARE FOR VICTORY”
ROHS Strength & Conditioning
Click here for Weight Room Expectations
|
DAY/TIME |
4:00pm - 5:30pm |
9:00am – 10:30am |
7:30am-4:00pm, 5:30pm-8:00pm |
|
M |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by a Coach |
Team Time (must be supervised by a Coach |
|
T |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by a Coach |
Team Time (must be supervised by a Coach)
|
|
W |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by a Coach |
Team Time (must be supervised by a Coach)
|
|
TH |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by a Coach |
Team Time (must be supervised by a Coach) |
|
F
|
Team Time (must be supervised by a Coach |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by a Coach) HIIT ALL GENDERS 9:00-10:30am |
All ROHS students are welcome!
Dates not in session: July 2-8
GORO!
For questions, contact Strength and Conditioning Coach, Mr. Potter, david.potter@royaloakschools.org