Announcements
Updated on 02/25/2025
Raven Strong!
"Prepare for Victory"
All Students are Welcome!
ROHS Strength and Conditioning with Head Strength and Conditioning Coach Mr. Potter
Location: ROHS Weight Room
Click here for dates and times (flier) or simply look below:
|
DAY/TIME
|
3:15-4:30pm |
4:30–5:30pm |
5:30-6:30pm |
|
M |
High Intensity Interval Training/Core/Strength (Individual/All Genders)
Team/Program Sign-Up (contact Coach Potter) |
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter)
|
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter)
|
|
T |
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter)
|
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter) |
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter) |
|
W |
High Intensity Interval Training/Core (All Genders) |
Team Time (Sport Coach must be present) |
Team Time (Sport Coach must be present) |
|
TH |
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter)
|
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter) |
High Intensity Interval Training/Core/Strength (Individual All Genders)
Team/Program Sign-Up (contact Coach Potter) |