Announcements
Updated on 08/23/2024
Raven Strong: ROHS Summer Strength and Conditioning Program @ ROMS
Begins Monday June 24, 7:30-8:45am
All Royal Oak School District students (grades 7-12) are welcome!
Dates not in session: July 1-7, Aug 8-9, Aug 23-26
Due to construction at ROHS, our Summer Strength and Conditioning program will be held at Royal Oak MS. It will be led by our Strength and Conditioning Coach Dave Potter and will include a focus on high intensity interval training, strength, and core training. Workouts are approximately 45 minutes so show up anytime within the designated time slots.
“PREPARE FOR VICTORY”
ROHS Strength & Conditioning @ Royal Oak Middle School
|
DAY/TIME
|
7:30 - 8:45am |
3:15 – 5:00pm |
8:45am - 3:15pm, 5:00pm - 7:00pm |
|
M |
High Intensity Interval Training/Core/Strength (All Genders) |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by an ROHS Coach |
|
T |
Team Time (must be supervised by an ROHS Coach)
|
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by an ROHS Coach)
|
|
W |
High Intensity Interval Training/Core/Strength (All Genders)
|
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by an ROHS Coach)
|
|
TH |
High Intensity Interval Training/Core/Strength (All Genders) |
High Intensity Interval Training/Core/Strength (All Genders)
|
Team Time (must be supervised by an ROHS Coach)
|
|
F
|
Team Time (must be supervised by an ROHS Coach)
|
Team Time (must be supervised by an ROHS Coach)
|
Team Time (must be supervised by an ROHS Coach)
|
For questions, contact Strength and Conditioning Coach, Mr. Potter, david.potter@royaloakschools.org